Hi there! Welcome to another episode of Kindful the Podcast. 

This week's episode comes straight from my heart. I feel really passionately about this, as my own sense of self worth has been influenced so much by social media, both as a creator and as a consumer.

I think we really need to take a good look at the relationship we have with these platforms (and social media in general), and assess how much power they have over how we feel about ourselves. 

We can all fall into the trap of comparing ourselves and our lives to others on social media. It’s up to us to find new ways to relate to these tools, and to see them as just that: tools to help us connect with others. But we cannot afford to use them at the cost of losing that connection with ourselves and our innate worth.

Remember, only you know what's right for you, and we all have the power to shift the way we interact with the world to be more supportive of our mental health, wellbeing and sense of self. 

Thank you for being here and for being you xx

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