Today I'm joined by Rafaela Buenaventura, who is a licensed therapist and wellbeing practitioner. Rafaela and I met earlier this year through our Human Design teacher and mentor, Nikki. We connected over our shared interests of self expansion, mindfulness, wellbeing and diving deep into the energetics of life.

In this episode Rafaela shares a bit about her journey of self discovery through human design, how she is moving through a big life transition and trusting the new direction that life is pulling her in. 

We talk about intuition, growth, and the importance of looking at our shadows in order to truly embody our gifts. We discuss how we came to manifest deeper connection, community and friendship, and Rafaela shares some of the practices that support her, including meditation, movement and journaling.

We also share a sneak peek of an exciting project we have in the works. Hope you enjoy and a huge thank you to Rafa for joining me in this episode and for being my first ever podcast guest!

Where to find Rafaela: