In today's episode I'm sharing a guided meditation aimed at helping you to feel clear and calm for the year ahead. Come back to this whenever you need it.

As a certified meditation teacher, I'm passionate about helping people to create more calm amongst the chaos of every day life, through sharing the mindfulness tools and techniques I have learnt over the years. I really hope this short mindful meditation helps you find some calm, and relieves some of the stress you may be feeling.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

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