Hi everyone, this week I share a story about a wake up call I had to slow down and be more mindful. I hope you enjoy! Take it easy over the next few weeks, as we move into the holiday season. Know that you always have the power to choose peace over 'busy'-ness, and it's okay to set boundaries. In fact it is necessary! Much love xx

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

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