We can easily state facts about who we are. We can say how old we are, what schools we attended and details about our relationships with others. However, we don’t know much about how our minds and hearts work. As we live our lives, our hearts and minds decide almost everything in our lives. It steers our decision-making and affects every aspect of our relationships. So we must learn about how the mind works and how to navigate the heart. Let’s build a healthy mind through Kim’s Healthy Mind sessions.