Hey Beauties, This channel is no longer active as we have re-launched the podcast with a new show name “Beauty Inside Out with Kimberly Snyder”. Be sure to subscribe to the channel as each week we will bring you a variety of fun and informative segments from the world of nutrition, beauty, yoga, travel, spirituality as well as lots of interviews with amazing guests like Deepak Chopra, Yoga Girl and Dr. Laura Berman. See you over there! Love, Kimberly You can subscribe to the new channel here: https://itunes.apple.com/us/podcast/beauty-inside-out-kimberly/id1052960171

This week's podcast was recorded in the Spring, but due to a technical issue we are publishing it now. The good news is that a lot of the tips are just as valid for Summer as they are for Spring, and so it should be very helpful to you. In fact, a cleanse is one of the best ways to look your best and get bikini-ready for the summer. Hope you enjoy it! 

In today’s post, Kim and Tony talk about superfoods and whether or not you really need them in your diet. And if you do need them, which ones, and how do you incorporate them into your diet?

Kim and Tony talk about how you can transform your life and health with the way you communicate. They share tips and techniques you can use to improve your health through your words and create alignment. You’ll become aware of the communication patterns you probably learned a long time ago.

Our bodies are dynamic and have a connection to the planet, so it’s important to change with the seasons by eating seasonal foods. Today, Kim and Tony discuss some of the best spring foods and how to enjoy them.

Kim and Tony talk about how to eat healthy without breaking the bank. When you switch your diet, you may not be familiar with the options available to you, so it becomes tempting to resort to expensive “healthy” packaged foods. That's not necessary. You can eat healthy on a budget if you pay attention and know where to shop.

Sometimes people think eating healthy and making healthy choices with limited time is impossible, but Kim and Tony share tips in today’s podcast for making meals that are just as fast as the unhealthy options that can feel so tempting when there’s not a lot of time.

Kim and Tony talk about what causes stress, how to identify your stress triggers, how to handle it, and even how to transform those negative feelings into something positive. Stress uses up physical and mental energy and leaves you exhausted, so learning how to manage and recover from it is imperative for your health and happiness.

Kim and Tony talk about how to nourish and foster joy. It’s important to distinguish between joy, which comes from within, and pleasure, which comes from the outside. Lots of tips for creating natural daily joy from within. 

Today, Kim and Tony discuss how to use The Beauty Detox Solution and The Beauty Detox Foods as resources to stay inspired on your path to a healthier life. Even if you've read them before, you'll discover all new ways and tips to make the most of them each day!