What’s ups y’all. Today we sip sip on boundaries. What do you do when someone crosses yours? We’re not gonna throat punch anyone, but we’re gonna work it out in today’s Brew. Enjoy, my lovelies, and as always always always, thank you for your support. Love y’all 🥰😘

Hey y’all, we’re back with our continued conversation on Menopause. We’re joined by the amazing Ginger Mair of GingersRoots.com. You can find her on IG as GingersRoot and you guys in the DMV can connect with her at her shop in Laurel, MD. Ginger gives us some pointers on herbs 🌿 that may be beneficial to us gals experiencing symptoms of menopause and peri menopause. These are alternatives to traditional remedies so please remember to consult your healthcare team before embarking on a new health care journey. Enjoy Lovelies 🥰😘 Ginger’s Roots info. 8643 Cherry Lane, Suite 204, Laurel, MD 20707; Wednesdays 6 to 8pm, Saturdays 12 to 4pm We can also be reached at 1-888-501-4464

Chyle.....today we dive into a big cup of crazy brain that is or may be a symptom of Menopause. We all experience “the- change” similarly and differently. These are our SQUIRREL!!!!! 🐿 , I mean, these are our experiences. Love y’all 🥰 Sip and enjoy.

Hey y’all. Sip on this. All month we’ll be talking about women’s health (mostly menopause) and some of the things we go through and how we deal. Sometimes we avoid talking about things, but that NEVER makes them go away. Grab a cup....let’s chat about it. Love y’all 🥰

Hey y’all. Today we sip on communication....from mass to basic and self talk. Thanks for tuning in. We love y’all like play cousins. Enjoy!!!

Today we sip on race relations and relationships....hmmmm. It’s a spicy-hot conversation.

Today we sip on diet and lifestyle change. Change change change ugh ugh ugh!!!

Hey y’all. Congratulations to the Class of 2020. You all are dynamite! In this ep, we chat about how we moved into our careers and what we thank our younger selves for doing, that got us to where we are now. Hmmmm interesting. What do you thank your younger self for....what would your future self thank you for taking action on now??? Get to it! Enjoy the show. Love to all.

Hey y’all, in this episode we dive a little into Sister Friend/Girlfriend relationships. SPOILER ALERT, We talk about Insecure, so get caught up first! Lol. Enjoy the episode, like, subscribe, leave comments. Love to all. Be blessed and we don’t own the rights to any music mentioned in the show. Lol.

Today we talk to a good good friend on life, her upcoming move to Atlanta, dealing with Covid, and handling business. Enjoy and Be Blessed Featured in the show Florence Knight of Good Knight Realty Group, GoodKnightRealty.com (469-373-4574 in TX and 478-954-5664 in the ATL! And For Wellness Coaching, schedule an appt with Coach Kelly Randolph at calendly.com/coachkellyr Until next time, take care.