Tired of the endless cycle of diets and calorie restriction? In this episode, I'm diving into the world of Reverse Dieting, a game-changing approach to boosting your metabolism, restoring your hormones, and finding food freedom. Join me as I explain how reverse dieting works, who it's for, list the perks you can look forward to, and how to get started!Links:Instagram: @funsized.life_Reverse Dieting Summary Post1:1 Coaching: www.funsized.life/coaching--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support