Believe it or not, having SOME stress is actually a GOOD thing! The trouble arises when stress is high and chronic. Where ever you are on your fitness journey, it's important to recognize the signs and effects stress may have on your body, enabling you to adjust the intensity of your healthy habits because, let's be real, we can't eliminate life stressors entirely (some stress is just non-negotiable!). In this episode I'm sharing some common ways stress can show up and strategies you can implement to manage stress so that your body is primed for peak performance and your fitness goals are within reach!LinksInstagram: @funsized.life_The Funsized Formula Course--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support