Wanna break through barriers and smash plateaus? Get ready to level up your training game! 
 
In this episode, we&#39;re exploring 10 advanced training techniques that will not only help you boost your gains but also keep your workouts fresh and exciting. 
 
From tempo work to drop sets, and everything in between, we&#39;ve got you covered with all the juicy tips and tricks you need to take your fitness journey to the next level. 
 
So grab your headphones (and maybe a notepad) and join us for some fun and insightful conversation on how to spice up your training! 💪🌶️
 
Links
Come train with us: <a href="http://www.funsized.life/app">www.funsized.life/app</a>
Kier’s Instagram: <a href="https://www.instagram.com/funsized.life_">@funsized.life_</a>
Jess’s Instagram: <a href="https://www.instagram.com/fitness_funsized">@fitness_funsized</a>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/funsizedpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/funsizedpodcast/support</a>

147. Fun Comes In All Sizes: Why We're Changing Our Sizing Codes for Petite Women

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique! Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support