In this week's episode, we're focusing on an area that many women (including us!) overlook in their workout routine: the chest, wrists, and forearms.
These muscles play a role in daily activities like carrying groceries and are essential for balanced upper body strength but as women,&nbsp;
But which exercises are the most effective? Join us as we explore the best chest exercises for women, from beginner-friendly options to short-girl-friendly moves.&nbsp;
 
Links👇🏼
<a href="https://abmat.com/products/the-chest-up-pad?variant=41412605083824" target="_blank">Chest Up Pad</a>: [Use discount code: BONSCHRO]
Kier’s Instagram: <a href="https://www.instagram.com/funsized.life_">@funsized.life_</a>
Jess’s Instagram: <a href="https://www.instagram.com/fitness_funsized">@fitness_funsized</a>
Bonnie's Instagram: @bonschro
Get the Funsized Fitness App: <a href="http://www.funsized.life/app">www.funsized.life/app</a>
 

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/funsizedpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/funsizedpodcast/support</a>

142. Flexing Your Manners: A Hilarious Guide to Gym Etiquette

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique! Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support