After watching a documentary on the food industry, Jessica Uthie (5'0"), did what most people do; she went plant-based - specifically ovo-vegetarian. 

For 7 years, she gracefully lived that way of life that met her beliefs and needs while absolutely crushing her bodybuilding competitions. But such is life, things eventually changed. Then changed again. And now, she happily lives in that grey area she's plant-based AND eats meat. How? You bet we'll get into it here!

In this episode she'll tell you why she went vegetarian (and later vegan), where she gets her protein from, what happened when she re-introduced meat, how to deal with negative comments from family about her eating habits,  why it's important to do your research, and how to eat plant-based in a way that fits your own needs and wants. 

Links👇🏼

Kier’s Instagram: @funsized.nutrition  —> Now @funsized.life_

Jess’s Instagram: @fitness_funsized

Short Girl Nutrition Hacks (FREE guide): https://funsized.life/petitehacks/