Show notes
Before working with me, Katie (5’1”), worked out regularly at Orange Theory and other group fitness classes but just had a hard time seeing results but knew nutrition was the missing link to her success.With my help, she’s gone from a HIIT class junkie to a total buff babe slaying the weights with absolutely no additional cardio (other than walking.) She’s also gone from a size 4 to a size 0 and feels like a total badass with her new-found back muscles. But most importantly, she has more energy throughout her day, is more confident and independent in the gym and feels she has integrated long-lasting healthy habits into her lifestyle WITH EASE.Tune into the episode to learn more about Katie and how she utilized my Links👇🏼🥑 1:1 VIP Coaching: www.funsized.life/coaching📸 Follow me on instagram: @funsized.life_📝 Short Girl Strength Quiz & Chart: www.funsized.life/strengthquiz💪🏼 Funsized Fitness Monthly Workout Subscription: www.funsized.life/app--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support



