Ten years ago talking about your digestion was a big no-no but now, gut health is a huge trending topic and healthy probiotic-rich products can be found almost anywhere — even on tap at your local brewery?! It seems like everyone just discovered how important this 25ft organ is to our overall health but there's still so much we DON'T know. What we do know is that your gut health matters A LOT. Even if your digestion seems to be running smoothly, everyone can benefit from giving your gut a little TLC.  In today's episode, I interview Amanda Sauceda (known as @guthealth.nutritionist), who classifies herself as “a pizza loving registered dietitian that specializes in gut health." She created The Mind-Gut Approach which combines science and strategy to holistically improve your gut health.  Topics include: how gut health is more than *just* digestion why we should pay attention to our gut  signs of poor gut health some foods that can improve gut health supplements that can assist you  how to manage bloat how food affects mood (and she has a free resource for you) and so much more! 

LINKS: 

Follow Kierstin on Instagram: @funsized.life_

Follow Amanda Sauceda on Instagram: @guthealth.nutritionist  

FREE Food Mood Journal

Amanda’s fav Gut health products on Amazon

Learn more about Amanda & her services: https://amandasauceda.com 

Kier’s fav Barlean’s Greens on Amazon