Progress pictures can be a FANTASTIC tool for monitoring your progress during a transformation phase but just like ANYTHING in the fitness industry, they have their pros and cons.
In this episode I'm discussing:

 how I (and my petite 
 when and how often to take them
  how to use them to monitor your own progress
  the truth about some before &amp; after advertisements (cough* supplement companies)
  what happens when you focus on aesthetics vs overall health
  where YOU can save your progress pics for safe-keeping and easy access


To learn more about my Funsized Fitness app: https://www.funsized.life/app
To register &amp; download the Funsized Fitness app: https://www.trainerize.me/profile/funsized
Follow me on Instagram @funsized.nutrition

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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

91. Why Eating Too Little Could Be Stalling Your Progress

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique!