Ever wonder why you feel super sore 1-2 days after a modest workout?
 
Or better yet... have you ever wondered why you DIDN'T feel sore after a tough workout?!
 
Truth is... muscle soreness doesn't tell you whether or not your workout was good or bad. It actually is an indicator of a few other things!
 
Tune into this episode to learn what your muscle soreness means, when &amp; why it happens, what you should do about it, and how to use muscle soreness as a gage so that you can maximize your muscle-building workouts!
 
Links👇🏼
Instagram: <a href="//www.instagram.com/funsized.nutrition" target="_blank">@funsized.nutrition</a>
Strength Quiz: <a href="//www.funsized.life/strengthquiz">www.funsized.life/strengthquiz</a>
Funsized Fitness App: <a href="//www.funsized.life/app">www.funsized.life/app</a>
1-1 Coaching: <a href="//www.funsized.life/coaching" target="_blank">www.funsized.life/coaching</a>

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85. The Funsized Formula [LAUNCH]

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique!