This 5'3" client has been working with me for 1 whole year!When she first started working with me she told me she wanted to GO SLOW and she was fine with results taking a little longer if that meant she wouldn't feel restricted*. As always in my In this episode she talks about her experience in my program for 1 full year  how my program has created a safe space for her to transform without a poor relationship with food, exercise or the scale how the switch from cardio-focused workouts to strength-focused workouts has decreased the amount of stress she put on her body and therefore decreased the amount of weight  the minuscule macros changes from week to week that are hardly noticeable but actually works  how she's continued to make progress even with being out of the gym for 6 months (half her time with me) how having my guidance with food and workouts takes out all the mental work and it's just so EASY to follow what the expert says her 3 favorite things about working with me and what to do if you're on the fence about signing up for my IF you're interested in working with me go to www.funsized.life/apply or message me on Instagram @funsized.nutrition*Trigger warning: Please skip the first 11 minutes of this podcast if you are sensitive towards disordered-eating topics**This client wished to remain anonymous out of respect for a loved one. --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support