On this short and sweet episode I talk about going over on your macros as if you were one of my one-in-one clients. I help you uncover why it happened, what to avoid, what to do, and how to prevent it from happening again in the future. For more information about my coaching programs go to kierstin cifelli.com/coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support