The problem with “diets” and online macro calculators is that they put you in a huge deficit too fast AND they don’t change over time and therefore your body doesn’t change over time. If your goal is to get leaner, consider my weekly approach to altering your macro goals so that you continue to make progress every week. For more details about my coaching programs go to www.kierstincifelli.com/coaching/ or message me on Instagram @funsized.nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support