In this episode of Kicking It with Keeks, we’re catching up on life’s latest twists and turns—and diving deep into the quiet power of a single moment. From life updates to lessons in presence, Keeks reflects on how even the smallest pauses can hold the biggest meaning. Whether you're on the go or taking a breather, this episode is your reminder not to underestimate what a single moment can teach you.

Join me on this special episode as I feature 5 diverse tracks that are a glimpse into what I've been vibing to lately! These tracks aren't your typical jazz picks—they're a blend of sounds that showcase just how multidimensional and evolving jazz music can be. From unexpected twists to smooth grooves, get ready for a taste of something different. Tune in, vibe out, and let me know what you think. I'll be back with more Coffee Jazzy Hour goodness every Saturday at 9:30 AM EST LIVE from Keeksville.Coffee Jazzy Hour Playlist#KeepBeing #JazzOnTheMove #CoffeeJazzyVibes

In this episode, we dive into a world of smooth tunes designed to elevate your mood and create the perfect ambiance. As the first installment of our playlist series, I’ll guide you through a curated selection of soothing tracks that blend seamlessly into your day, whether you’re relaxing at home, working, or cruising down the highway. We’ll explore the stories behind the songs, the artists who created them, and the vibes they bring. Get ready to unwind and discover new favorites as we enjoy the art of smooth music together. Tune in and let the melodies take you on a journey! Cozy Moments Playlist

In Episode 3 of Kicking it with Keeks, we explore the art of adoring yourself in the present moment. Join Keeks as she uncovers the transformative power of self-love and patience, celebrating the beauty of who you are right now. Trust that what’s meant for you will arrive in its own time, and discover the lessons hidden in each season of life. Tune in for an uplifting conversation that inspires you to slow down, cherish the present, and fully embrace your unique journey. Get ready to adore the now and trust the process!* "When we learn what's for us will always be on time we wait differently" -JB

In this episode of Kickin' It with Keeks, we dive into the transformative power of values in the workplace. Discover how understanding and aligning your personal and organizational values can drive growth and inspire leadership. Join us for practical tips and inspiring stories that will empower you to lead with intention and impact. Tune in and kickstart your journey to meaningful leadership!Resources Mentioned: ​How to Win Friends & Influence People- Dale Carnegie ​Living Into Our Values - Brené Brown​List of Values - Brené Brown​Discover Your True North - Bill George ​Bridges Transition Model - William BridgesWant more of these type of episodes? Let me know, this is a first on the Kickin w/ Keeks podcast'Sometimes you will never know the value of a moment until it becomes a memory' - Dr Seuss

In this revamped episode of Kicking it with Keeks, join Keeks as she looks back on the past year and a half with fresh perspectives and newfound wisdom. Dive into a heartfelt conversation about the importance of reflection and the transformative power of play in nurturing your passions. Keeks inspires you to embrace the "just do it" mindset, encouraging you to pursue the dreams that have been placed on your heart and cultivate the unique gifts within you. Don't miss this empowering episode that blends introspection with actionable advice to help you reignite and rev up your personal journey. Segments: Reflect Power of Play - Just Do it Water your gift

It's Black History Month! Join Keeks as she celebrates and highlights black artists, creatives, influencers, and business owners through the #BlackExcellenceMixtape Podcast EP! Kicking us off, sit down with Keeks as chats with Lauren Pate, Influencer / Experience Curator by way of Memphis, TN, currently living in DC, as they chat about all things community and why curating experiences is vital to her.  LP also dropped gems on Black Businesses you MUST checkout:   Service Bar  District Daiquiri Stan's  Nail Bed & Bar Cray Kitchen LP's top 2 places you MUST in DC check out: Unconventional Diner (non-black owned)  Chaplins (non-black owned) Kennedy Center Concert Series Be sure to follow LP on social @partywithpate Happy Listening #KeepBeing 

Join Keeks as she sits down with the gentlemen from the Pour Your Own Problems Podcast Mercy & Mac as they discuss self-care, self-awareness and taking part in the act in 2022.  Check out Mac & Mercy's Podcast:  Pour Your Own Problems  Happy Listening! 

HAPPY NEW YEAR! We are kicking off this New Year wrapping up our PODMAS2021 topic of #DatingInDC.  Join Keeks as she sits down on the couch with with Henry (@henrohoudini) & Janelle (@nell_aliciaxo) to chat more about dating in the DMV and their dating story. Pt.2 coming soon Resources from today's pod:  https://therapyforblackgirls.com https://www.self.com/story/find-affordable-therapist-guide

Travel back home with Keeks as she reports live from Birmingham, AL catching us up on holidays at home reflecting on the importance of being present in the spaces we are physically in with a special update on the #WhatIsLove 2.0 - Dating In DC series.