Better late than never! Hope everyone had a great start to the week. Steph and Tam chit chat about their week and some new products that Steph is incorporating into her daily routine. Head over to our Instagram this week and check out what Steph was talking about. IG: stephandtam. Sending positive vibes all week long!

In this bonus episode, Steph and Tam talk about the most recent bachelor drama and share each of our views. We also share a few recipes and a mini wake up workout! Workout: 3 rounds of 10 Burpees 10 Jumping Squats 10 Jumping Lunges Cookies featured on our IG story(thank you Julie): http://paleomg.com/soft-chewy-double-chocolate-cookies/

In this episode Steph and Tam discuss Tam's spontaneous photo shoot, some concerns only a mother feels, trying new sausages, and more. *This episode was recorded outside Some of the things discussed: Brett Seeley Photography- Instagram: @seeleyfoto Sprouts Farmers Market Fort Collins Old Town Fort Collins restuarants: https://www.visitftcollins.com/eat-drink/restaurants-by-experience/ Our Instagram: @stephandtam

In this episode we chat a little bit more about who we are and what we're all about. We talked about gardening, food, working out,positive vibes and more. Stay tuned for a bonus episode mid week for all the things we forgot to tell you!

Two friends chatting about life and all the gossip. Nothing is off limits! Get to know Steph and Tam in our first episode of Kickin' It with Steph and Tam!