Heyyyyy loves!
IM BACK! I decided to start the podcast back up & I couldn't be more excited! Bear with me as I get comfortable with the mic & explore this platform. Overall, I hope you enjoy!
& if you have any episode requests shoot me a DM on Instagram (@_kyfitness_)
Nov 7, 2021
31 min
Instagram: ky_fitness 💖
Jan 7, 2020
23 min
Episodes will be back to normal uploading schedule 💖
Dec 31, 2019
24 min
I know this weeks episode was shorter than usual but it’s very down to point. Hope you guys still enjoyed 💖
Dec 17, 2019
11 min
This was just a light hearted episode to help you guys get to know me a bit more 💖
Dec 10, 2019
23 min
**DISCLAIMER** I am NOT a registered dietitian, these are just some of my own personal tips that I have learned over the years. I hope you enjoyed the episode and found some of these tips useful 🌱💕
Dec 3, 2019
16 min
You have the power to change your path. If you are not happy with your place in life, do something to change that. **I had meant to say I attend Central Ohio Technical College, not center....lol
Nov 26, 2019
15 min
Be the best you that you can be. “Wake up early every day so that while others are dreaming, you can make your dreams come true.”- Hal Elrod
Nov 23, 2019
14 min