In the second episode of the Kick Start 28 podcast, hosts Karl Frew (Kick Start 28 founder) and Ben Anderson (founder of podcast production company Sound Rebel) talk to actor and fitness professional, Troy Titus-Barrow, who joins them from Los Angeles.Troy shot to fame when she landed a role on Eastenders as Grant Mitchell's new love interest. Overnight she received invites to every major showbiz event, she had freebies being thrown at her from left, right and centre, and everyone knew who she was. However, when this job came to an end she realised how difficult it could be to reinvent herself, especially with some negative press surrounding her departure from Albert Square. Troy is hugely inspirational and throughout her life has overcome a number of setbacks, which she discusses with Karl and Ben. She now lives in Los Angeles with her family and absolutely loves her life, making sure she gets the most out of every single day.If you'd like to find out more about Kick Start 28 please visit www.kickstart28.co.uk where you can also get in touch, or search for us on Instagram and Facebook!

In the first episode of the Kick Start 28 podcast, hosts Karl Frew (Kick Start 28 founder) and Ben Anderson (founder of podcast production company Sound Rebel) talk to Guinness World Record holder and host of the Over The Influence podcast, Freddie Bennett.Motivating yourself to achieve anything can be difficult, but it's made especially difficult when the world around us adds so much pressure to daily life. Karl and Ben talk about their experiences of running businesses within the context of the Coronavirus pandemic, and also discuss some of their personal goals and achievements from the last year.Freddie is a hugely motivational guest and talks about how he completely changed his life from being a stressed and depressed office worker to achieving new goals - such as running across the Sahara Desert, completing 8 marathons in 7 days as part of the Marathon des Sables, widely regarded as the world's toughest foot race. He talks about his motivations to achieve this, but then how he kept his motivation on track during the training process too - and how he applies the same principles to many other areas of his life.If you'd like to find out more about Kick Start 28 please visit www.kickstart28.co.uk where you can also get in touch, or search for us on Instagram and Facebook!

Kick Start 28 is the new podcast from Karl Frew and Ben Anderson which hopes to help motivate you towards achieving your goals!