In our Week 7 Keyholder Meditation Session, we will explore the phenomenon of subtle physical movements and adjustments that occur spontaneously in meditation and how they support your practice.

The Practical Application of this episode is about bringing the qualities and benefits of meditation into your life to enhance your experience of your important relationships.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

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