In this episode, we begin our advanced Keyholder Meditation practice, which is about achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 7 prep episode, we begin on our path to perfect posture with the idea of intuitive movement. Our first intuitive movement technique involves making adjustments to support a better posture. And our first application topic on the path to personal liberation is a meditation connection regarding important relationships in our life.                                      

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

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