In today's five minute episode I am talking about joy! What is it, why is it important, and how can we create more of it in our life!  I also mention a new Instagram account I am obsessed with it The New Happy so make sure you check that out!  Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

Today's Five Minute Monday is centered around one of my favorite quotes by Oprah - "Create the highest grandest vision possible for your life, because you become what you believe". Today I will tell you why living a better life starts with our mind, how to start believing better for yourself, and then creating small steps of action from it! Tune in to be encouraged and to learn one easy way you can put this into practice this week! Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

Today's episode is all about the Enneagram! Whether you understand it or not, you will definitely learn something new with what Amanda has to teach all of us! Amanda Workman is a global trainer, consultant, and enneagram coach who has spent most of her career helping international executives develop the competencies needed to work across cultures. Her love for the enneagram began when she was in graduate school and she has spent the better part of the last decade studying it and using it to help her clients navigate their own cultural identity and self-knowledge to better connect to themselves and to the world around them.  We go through how the Enneagram came to be, a quick overview of each number, and Amanda will share with us why it’s important to understand your number - and it goes much deeper than just something to know for fun. Amanda is also offering a fantastic deal on her coaching session exclusively for my listeners! You can access it by going to amandawworkman.com/kevin - don't miss out! Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

Three words - your life matters. We might hear it a lot, but when we grasp its significance and truly start to believe it, it has the power to change our lives. Be sure to check out today's Five Minute Monday episode to be encouraged and find out one easy way you can put this into practice this week! Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

Would you like to go on a date with me? Well, I want to go on a virtual date with you! I find first dates to always be easy because there are so many questions you can ask the other person.  In today's episode, we are playing a little game where you and I will get to know each other better. Some are easy questions while others require a little more thought. Let's talk favorite food and movies, pet peeves, vacation spots and very important questions like are you a dog person or a cat person! All this and more on today's episode! Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

Is there too much kindness in the world? Umm, no. It's one of the basic human needs and yet sometimes, we have to be reminded to have more of it in our lives!  In today's Five Minute Monday episode, we will talk about kindness, why it's so important, and at the end I will give out the world's easiest challenge ever! Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

Andrea Borchers is the creator and owner of Brightside Bakeshop. Her love of baking and pastries started at an early age and has now become her full-time career! I sat down with Andrea to talk about her beginnings, the steps she took to move forward, the importance of slow growth, and what she thinks about her life now. There are so many great takeaways and you'll learn a lot from what Andrea had to say! You can learn more about Andrea and Brightside Bakeshop on Instagram as well as their website! Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

How many times have we known we needed to do something in life, but instead we said we were still waiting, still praying, or still looking for the big sign in the sky to tell us to move forward? In this Five Minute Monday episode, I'm sharing a prayer from Lent that will change the way you look at these moments and encourage all of us to take the next step forward.  Be sure to subscribe to the show! Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter

It's the first in a new series called The Unedited Episodes! I hit record, no script, and no edits! Today I'm talking over a few newsworthy items including: In and Of Itself on Hulu and why it's a must-see for everyone!  The Golden Globes and my initial predictions.  Chrissy Teigen and her $13,000 bottle of wine. The Popcast and the Nos of Dating episode.  And more!  I even give a sneak peak at a new life goal adventure I'm planning! Be sure to check it out and see what it's like to hear the unedited version of me.  Be sure to subscribe to the show: Apple Podcasts, Spotify, iHeart Radio Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter    

I know goals are important in our life. I also know that one of the biggest mistakes we do in the beginning is making them too vague which then makes it impossible to accomplish.  On this Five Minute Monday episode, I'll show you how to set yourself up for success by asking certain questions to make sure your goal is specific. I've also got a challenge for you this week to help make those goals happen in your life! Be sure to subscribe to the show! Subscribe to my newsletter: https://kevinbuchanan.substack.com Follow Me: Instagram | Twitter