In this episode I recap the specifics on my  2020 goals I have set for myself! I also recap achieving my first goal of 100 burpees in under 5 min! This was my 5th attempt at the Burpee Challenge! As always this episode was inspired by Koffee, Thank you for listening!!!! For more info please visit my website kettlebellsandkoffee.com

If you are obsessed with Kettlebell workouts & all your pre workout consists of coffee, we will most likely get along! I am Carlos, an entrepreneur that's always looking for ways to challenge myself! Being in the creative space I am always looking for ways to trigger motivation or new ideas. Kettlebell workouts do it for me! Listen, like or not, either way if you got this far I appreciate the support! #kettlebellsandkoffee