Welcome to the Keto Mom page, my name is Stephanie. I wanted to share all of the fun things that are coming. First of all, we have to celebrate because Keto Mom page reached 1 million followers!3 That's pretty cool! We were sitting in the car driving home from Texas, and we reached a million followers. You're a part of that, so I just wanted to say thank you. I'm a homeschool mom of four girls who simply started this page to share some recipes, and I never really imagined we would be where we're at today. I think it's super fun! There are a lot of fun things I'm excited about. We're taking these 1 million followers and we're going to basically kind of relaunch the Keto Mom page on whatever I'm super excited to share about. What are you super excited about? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page, my name is Stephanie.I have so much to share about intermittent fasting, gaining holiday weight, metabolism, and things that I've learned. I want to give you a couple highlights of intermittent fasting.  Who intermittent fasts? I know the power of intermittent fasting. I didn't know all of the benefits, but intermittent fasting in general to me is not eating breakfast or simple not eating as much food. Dr. Ryan Lowery and Dr. Jacob Wilson talked about why holidays make you fat and how to avoid it. What is it that is causing people to gain fat? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page. My name is Stephanie, and we are traveling. We are in Oklahoma now and headed to Texas on an adventure.   Actually, we're going to an event. Our company is having an event this weekend. It's like a business celebration of the year and what's to come for ketones. There will be a lot of fun things we'll be talking about and learning. So I'm super excited about that. So while we're traveling, I wanted to give you a couple things to think about. I do remind people if you enjoyed yourself during the holidays, it didn't wreck everything. The biggest thing with cheat days, traveling, or not eating well during the holidays, is getting back on track. How to get back on track, that's the biggest thing. Everything you do throughout your day is a choice, even if you're traveling. Every day, you choose what to eat, your attitude, being mindful, thankful, or crabby. You also choose the food that you put in your mouth and what you drink. So it doesn't really matter if you're at home or you're traveling. You always have a choice. Have you been traveling lately? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page! In the mornings, I really like to go through a book or something to help you start your day. off. If you started your day and it's not going so well, I'd like to help you make better choices every day. I choose my attitude.  I choose the food I eat.  I choose the people I talk to. You have the choice to be crabby, to yell at somebody, or to be kind. So if you feel behind, or maybe revisiting something that happened this weekend, whatever it is. I want you to just to breathe for a second, and say "Today's going to be a great day". This is the day that the Lord has made and I will rejoice and be glad in it. You sometimes have to be your own cheerleader.  CHAPTER 5: The Power Of Vision Boards "After you design your vision board, it's important that you keep these visions in front of you constantly".  Are you ready to create your vision board? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page, my name is Stephanie. I have had a lot of people ask "How do I get back on track?", Or "How long does it take to get these sugar cravings out of my system?"  First of all, I hope you had an incredible Thanksgiving, and I just want to help you get back on track. How do we do that, and what are some useful tips? There are a couple of fun things that we've got going on. I've been coaching people over the last hour on the reboot. So before I talk about the reboot, here are a couple quick things to get you back on track after Thanksgiving yesterday.  1. Out of Sight out of Mind! If you have cookies, pies, or candy on your counter, get them off. It's going to help you not eat it. 2. When you enjoy yourself with your family, do not beat yourself up. I've said this over and over today. You didn't wreck everything that you did, so give yourself some grace. You clearly have cravings because you introduced sugar back into your system or you ate too much sugar. But only allow yourself to enjoy it again on Christmas. How do you get back on track? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page, Happy day after Thanksgiving! Today's leftover day and it's so fun. My husband and I are celebrating our eighth 10th wedding anniversary today, it's super exciting. My husband is just right here, sitting and he's on his red light helmet.  Buckle up, we have some things to talk about. Who has leftovers? I was laughing because we had 24 people at our house, and we all went through the line. Isn't it funny how we take a week to get groceries and then plan it all out? And then in five minutes, we all ate and we were stuffed. All that prep for a week is gone in five minutes. How was your Thanksgiving? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page. We are prepped and ready to go for our Thanksgiving! We are having 25 people sitting here tomorrow, eating turkey, ham, and all of the food. Happy Thanksgiving! I hope that you are prepped and also you're ready to go. All of my stuff is prepped, and I've got four tables and a whole bunch of space for people to sit. I'm ready to go! How about you? Also, I've had so many people asking me about eating keto... "Are you going to stay low carb or keto?"  A lot of people are nervous about parties and food, so I want to let you and encourage you on a couple of things. Number one, if your goal is to stay keto, low carb, or stay somewhat on track. If you want to enjoy yourself more but don't want to overdo it. Use the "Either" or "Option". Instead of having the pumpkin pie and the apple pie, you could do the pumpkin pie "or" the apple pie. Instead of having mashed potatoes and all of the bread. You could do mashed potatoes "or" bread.  "Either or Option".  What will you be having during Thanksgiving? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page. My name is Stephanie, and we are diving into Chapter 4 of "Dream It, Pin It, Live It" by Terri Savell Foy.  I like to do mindsets in the mornings and go through a book. This will help you understand the power of your mind and your words, as you dive into your day. That's what the morning is about. What do you want for next year?  Do not just let your day or month own you, or other people direct your life. This book is going to help you start dreaming again, get things written down, and believe that you can do it. We're going to create vision boards together so that you're not waiting until January. We're going to start right now.  Are you ready to create your vision board? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page. My name is Stephanie and we are diving back into "Dream It, Pin It, Live It" by Terri Savell Foy. Are you in the game, or are you in the passenger seat letting other people direct your life? CHAPTER 3: Setting your Top 10 Goals.    "Goals are simply dreams with deadlines" ~ Napoleon Hill.   So we're going to get specific. There are tons of different books you can read, and none of this is new. Our pastor actually said this yesterday, "Have you guys ever heard the phrase knowledge is power?" It's actually not true. Knowledge is power only when you put it into action or in motion.   You can learn how to eat keto, and you can have all of the recipes at your fingertips. But until you take the action, it's worthless.  Have you started writing down your top 10 goals? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Welcome to the Keto Mom page, my name is Stephanie and I have two thoughts for you. I want to talk about the phrase "Knowledge is Power", and nighttime cravings.  Have you guys ever heard the phrase knowledge is power? I'm sure you have. But do you agree with the phrase, knowledge is power? What do you think? It's not really knowledge, but it's applied knowledge. Applied knowledge is power.  Applied knowledge means you need to take action. Do you take action on the information you've gathered? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: [email protected] RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com  60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message