Send us Fan Mail Dr. Eric Westman sits down with Craig Emmerich, co-author of The Art of Metabolic Health, to discuss why metabolic health is often misunderstood by modern medicine and how low carb, keto, carnivore, protein, and fat-burning can change the way we think about chronic disease. Craig shares how his wife Mariaâs health journey led them into the low carb world, why doctors still often fail to ask about food, how the body prioritizes alcohol, glucose, fat, and protein, and why ketos...
Jun 29
49 min
Send us Fan Mail Dr. Eric Westman sits down with nutrition researcher Dr. Ty Beal to discuss what the science really says about nutrient density, animal foods, plant-based diets, dietary guidelines, and why so much mainstream nutrition advice has failed to improve public health. They explore why real food matters, why ultra-processed foods are a major problem, and why foods like eggs, fish, meat, organ meats, and dairy may be far more nutrient-dense than many people have been taught to believ...
Jun 29
57 min
Send us Fan Mail Dr. Eric Westman sits down with Leslyn Keith, occupational therapist and lymphatic specialist, to discuss lipedema, lymphedema, painful fat, swollen legs, and why these conditions are so often misunderstood in mainstream medicine. Leslyn explains how lipedema is different from normal obesity, why painful fat and disproportionate swelling should not be ignored, and how the lymphatic system plays a major role in fluid balance, inflammation, immune function, and fat metabolism....
Jun 29
55 min
Send us Fan Mail End Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. đ https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ In this episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Dr. Jason Fung to break down one of the biggest misconceptions in modern health: weight loss is NOT just about calories. For decades, weâve been told that âcalories in vs calories outâ is the key to losing weight â but what if that idea is completel...
Apr 20
1 hr 2 min
Send us Fan Mail In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing the conversation. Dr. Layman explains why protein should come first in your diet, how much you actually need, and why focusing only on carbs and fat misses the bigger picture. The discussion dives in...
Apr 13
1 hr 3 min
Send us Fan Mail Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (âReal Food for Pregnancyâ) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikesâwithout piling on insulin. đ Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food nutrition: ⢠Website: lilynicholsrdn.com ⢠Instagram: @LilyNicholsRDN ⢠X (formerly Twitter): @LilyNicholsRDN đď¸ Seen a video you'd like me...
Nov 3, 2025
55 min
Send us Fan Mail Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 𼊠In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by CGM data and real clinical results, they expose why medical schools ignore nutrition, how carbs drive insulin spikes, and what foods truly fix m...
Oct 27, 2025
53 min
Send us Fan Mail Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why âcalories in, calories outâ is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didnât gain weight, and how medical training ignores nutrition while Big Food-friendly myths persist. We hit CGMs in med-ed, GLP-1s, statinsâ surprising effects on GLP-1, fu...
Oct 6, 2025
1 hr 2 min
Send us Fan Mail â @SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycles, and skin issues, she turned to carnivore as a last resort and experienced a dramatic turnaround. Today, she shares her high-fat approach, personal healing journey, and practical guidance for women on hormones, autoimmune issues, and thriving socially while meat-based. Steak & Butter Gal's socials: Youtube: h...
Sep 18, 2025
51 min
Send us Fan Mail Have we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hungerânot willpowerâdrives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs arenât the magic solution. If youâve ever wondered whether carbs are truly essential, this conversation will change how you see nutrition forever. #LowCarbTruth #ObesityScie...
Aug 11, 2025
1 hr 1 min
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