Do you have an experience that for some reason your new year resolution is always out of your list by the end of January?? I do have such experience!! 🙂 So this year I would like you to achieve your new year resolution so here are some tips! Hope this helps!

In this podcast, I am sharing how you can improve kendo by control your body. Are you a beginner or started kendo in your adulthood? Then please do listen to this!

In this episode, I would like to share the concept of Asobi. This can be translated as “space” or “gap”. In a dictionary (Japanese), it also can be translated as “play”. Never heard that before… Anyway, I hope you enjoy this concept!