
Good evening. In winding down tonight, we discussed what to do with the hand we are dealt. How to we optimise wellbeing with the hand we are given mental, physically and spiritually.
Mar 2, 2023
5 min

Good morning. In todays episode we discuss how we can heal the physical body as well as use physical body to heal the mind .
Mar 2, 2023
5 min

Good evening, in tonight's episode we discuss the importance of prevention before medication and how we can use this mantra to feel better today snd ten years from now.
Mar 1, 2023
4 min

Good morning and welcome back. In this morning's episode, we discuss the power of making small tangle adjustments for increasing healing mentally, physically and spiritually.
Mar 1, 2023
5 min

Good evening. In today's episode we practice strategies toward healing mentally, physically and emotionally.
Feb 28, 2023
6 min

This morning. We discuss healing and what it would look like to live a pain free life. We then discuss how is the 'right' way to get to this state.
Feb 28, 2023
4 min

Good evening. IN this episode , we reflect back on the day and listen to our own triggers. This evening we hone in to our emotional intelligence.
Feb 27, 2023
3 min

Good morning and welcome back to The Deli. To kick off the new week, we are beginning with a brief introduction on healing
Feb 27, 2023
2 min

Good evening. For our final episode of the week, we reflect on where we came from to get here. Looking at strategies from Monday to Thursday, this episode serves as a reminder of all the strategies we practiced this week.
Feb 24, 2023
5 min
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