Today's episode is all about taking a leap of faith when you have no idea what is in store for you and not everyone supports or understands your newest venture. Alyssa discusses this amongst the backdrop of her journey into entrepreneurship as a yoga teacher and life + business coach to women. She talks about leaving graduate school for a self proclaimed "yoga career" all in the name of living in alignment and discovering her Truth.
Jul 25, 2016
Tune in as Kelly gives us her top body positve tips for the summer season and recaps her first 6 months on Transformation Talk Radio.
Jun 27, 2016
Join us for a fun loving chat with Katie K about how she learned to love herself unconditionally and why she believes wholeness is where we are all headed. Even with a challenging past and dark memories, Katie has managed to not only survive but thrive and live a happy, healthy life. Learn how she did it and how you can too.
Jun 20, 2016
Tune into to hear why it is important to create an environment, space and rituals that supports you. How your environment is linked to your health. And how you can begin to support your well-being through organizing.
Jun 6, 2016
Tune in as Kelly goes over her top Spring rejuvenation tips for the body, mind and soul. We will be talking purging your living environment, empyting out noisy mental chatter and crowding out toxins in the body. It's going to be quite the informative show.
May 30, 2016
It's easy to be confident when the everything is looking good and things are going as planned. But how do you keep your head up and move forward when the nothing seems to be lining up for you. I want to share techniques that will help you stay sane, confident and as clear as you can while you walk through the mist.
May 23, 2016
How bachata and barbells became part of the same sentence, why it matters, and how come thigh gaps are out of style.
May 9, 2016
NYC-based dancer, performer and personal trainer, Laura Henry discusses honoring our struggles, owning our fears, and making the choice to love them as the most essential parts of our identity. She will talk about the inspiration for her new poem-turned-dance drama "The Cave and The Light," which expresses her continuous journey toward discovering her true self. She sheds light on her challenges with perfectionism, self-doubt, unworthiness and her fear of being "too much," and how embracing them was her greatest act of self-love to date.
May 2, 2016
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