On this episode I discuss the mindset of listening to your body to tell you the next place you should focus you attention. Plus I share my experience with crippling anxiety this month and what the path was to deal with it.

Ep. 10 - Getting some perspective on this Rememberanc Day.

KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.