Cheat day culture is what fucked me up for about a year and lead me to the darkest places with eating in my whole life. Cheat days are actually self sabotage against what you're trying to accomplish.

Ep. 9 - Listen to your body, it knows the way.

KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.