WELCOME TO THE FRIENDS SERIES! & a new season! In weeks to come, there will be a new guest every week! I thought this would be a great way to introduce all of my friends, and show appreciation for them! ❤️

36. Friends Series w/Lex Sherlund

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!