In this episode, I talk about men’s mental health awareness for the month of November! There is a stigma around men’s mental health, and it is important we are there for them!

24. How to Combat Seasonal Affective Disorder

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!