In this episode, I reflect on finding the happiness in the little things! Even if the road is rough, there is always a light!!!!! Giving thanks to my support system and God..he’s always holding it down 🙌🏼

11. Evolving as a College Athlete ft. Jaycee

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!