#22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.

#21 Today I talk about why I deleted my dating apps & a little life update!

#20 I always get questions on what the difference between certain products are, if you need them & when to use them so I mapped it all out in this episode! (You definitely don’t need all of these products!)

#19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.

#18 In this episode, I spill my top 5 skin care secrets that can help anyone with any skin type.

#17 In this episode, I talk about the most important thing you can do to be healthy, no matter what age, gender, or race.

#16 I wanted to take the time to reflect and express my evolving passion for clean beauty. From figure skating in elementary school to working for Follain now and everywhere in between.

#15 In this episode I discuss why I don’t set goals for myself for the new year & why you need to hustle in silence vs flexing your goals to the world.

#14 Hey guys, I hope you didn't forget about me! I have had so much change this year and I took a break to regain stability in my life and I am happy to announce I am back and better than ever! I will be posting shorter, more frequent, individual episodes and cannot wait to see what you all think! 

#13 My friend Liz and I discussed her transformation from graduating college thinking her next step was going to be a Harvard medical student for grad school and how she became a yoga instructor and wellness coach! She suggested 3 transformative books throughout the episode: Non-Violent Communication, You Are a Badass At Making Money, & Untamed.  You can follow along Liz's journey through her website/blog & her Instagram!