#26 What I am doing for my workouts & why. Along with a little history & fun facts on my athletic career & what motivates me to workout/exercise!
Jul 16, 2023
14 min
#25 The 4 steps I use to manifest anything into my life: get clear, stop limiting beliefs, take aligned action & surrender.
May 27, 2023
12 min
#24 My life update on where I am living, what I am doing for work & what the future holds! ☺️
May 24, 2023
15 min
#23 Stop slapping on an “I’m sorry” & brush things under the rug. Take your power back & learn to breathe into the discomfort of confrontations.
Oct 7, 2021
9 min
#22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.
Jul 4, 2021
6 min
#21 Today I talk about why I deleted my dating apps & a little life update!
Jul 3, 2021
5 min
#20 I always get questions on what the difference between certain products are, if you need them & when to use them so I mapped it all out in this episode! (You definitely don’t need all of these products!)
Apr 5, 2021
8 min
#19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.
Apr 1, 2021
6 min
#18 In this episode, I spill my top 5 skin care secrets that can help anyone with any skin type.
Jan 27, 2021
8 min
#17 In this episode, I talk about the most important thing you can do to be healthy, no matter what age, gender, or race.
Jan 8, 2021
12 min
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