For my Lived Experiences segment, we’ll be talking with my dear friend Stuart Newton to hear his perspective about the article, “10 Secrets of People Who Keep their Resolutions” and see how much of his secret sauce for success he’s willing to share with us. An easy strategy everyone can implement is deciding what small steps to take in terms of what to stop, start, do more of or do less of toward goal attainment that aligns with intention.Visit here for more! https://www.doctoranita.com/
Jan 22, 2022
24 min
To help brainstorm your intentions for 2022, spend time with me and my Allies in Action crew to see what everyone is focusing on that might inspire your journey.Visit here for more! https://www.doctoranita.com/
Jan 15, 2022
37 min
While the practice of declaring a new year’s resolution is a noble one, mindfulness and being intentional about taking action are critical first steps toward the development and attainment of realistic goals.10 Secrets of People Who Keep Their New Year’s Resolutions - https://www.uabmedicine.org/-/10-secrets-of-people-who-keep-their-new-year-s-resolutions
Jan 8, 2022
10 min
Health and wellness lifestyle guru Lisa Holmes joins us to talk about the difference between anticipating your best life one day and living your FULLEST live now which includes tips on how to have a stress-less new year.Visit here for more! https://www.doctoranita.com/
Dec 25, 2021
28 min
Our guest, Anthony V. as I like to call him, is a curator of cool characters. He is intentional about creating opportunities for meaningful meet ups because he sees people as gifts.For more visit here!https://www.doctoranita.com/
Dec 18, 2021
44 min
Today Dr. Anita and her Allies in Action Crew will be sharing their greatest gifts of 2021. For more visit here!https://www.doctoranita.com/
Dec 11, 2021
33 min
With the holidays fast approaching, our focus for this month will be the gift of presence. Not presents that we exchange during the holidays. But the presence of ourselves. And when I thought about the gift of our presence, there were striking similarities with presents we exchange. For example, oftentimes we make assumptions about the gift depending upon the packaging.Visit herehttps://www.doctoranita.com/podcast-1
Dec 4, 2021
7 min
Today we're talking with Dr. Deena Brown, International influencer, women's empowerment expert, speaker, author and coach about her upcoming project, Melanin Toks. It's going to be epic!Visit herehttps://www.doctoranita.com/podcast-1
Nov 27, 2021
33 min
Today we're talking with Ms. Stephanie Carter, a children’s book author with a background in Civil Engineering. Her book, “To Love Me is to Love the Skin I’m In” has the potential to be life changing. Not only for dark and lovely black girls, but also for white parents who choose to adopt children of color. If you're looking for a unique and meaningful holiday gift, go to Amazon.com and type in "To Love Me is to Love the Skin I'm In," but don't wait too late!Visit here for more! https://www.doctoranita.com/podcast-1
Nov 20, 2021
34 min
In recognition of Thanksgiving, our theme is gratitude. Today, my Allies in Action Crew and I will be sharing experiences on our Diversity, Inclusion & Belonging journey that may have been uncomfortable in the moment, but is something for which we are now grateful.Visit here for more! https://www.doctoranita.com/podcast-1
Nov 13, 2021
49 min
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