Pace yourself and enjoy this journey called life, that you are on! Listen as we talk about finding balance and giving yourself grace! Follow me on IG @Mindbodyskinbyjay or on Tik Tok @Lovelylaydeejay

Explore narcissism as I read poetry, talk about Peter Pan Syndrome, conscious manipulation, trauma bonds, and who really has authority over your life!

Let's continue to explore narcissism, as I discuss boundaries, betrayal, trauma bonds, more!

Are you currently dealing with, or have previously dealt with a narcissist? Let's explore what a narcissist is in this episode.

Train yourself to stop dwelling on the past and propel yourself towards your future!

People will show you how they feel about you, take it personally! Stop making excuses for the unsavory behaviors of others.

Learning how to love you!

Part of self love is knowing when to choose yourself and move onto what serves you. That starts with removing yourself from spaces that you don't belong in.

A reminder to let go of the negative parts of you and leave room for something brighter!

Let's explore anxiety together, with a bit of poetry and insight.