ON THIS WEEKS EPISODE

Weekly updates start off with one unexpected struggle - making time to eat during the busy work day. We share some tips that have worked for us when you find you "dont' have time to eat".

The Frequency of Authenticity

We talk the importance of being authentic and how to spot the signs that you are being somebody that you're not. We also get into the "fake it until you make it" theory.

Is There Such Thing as Being Too Positive?

We've all heard the saying, "stay positive," but is there such a thing as being too positive? We explore the concept of toxic positivity and finding the balance between optimism and delusion.

These topics and more on this weeks episode ;)

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