On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun" friend. Sam opens up about managing stress and anxiety, offering valuable insights on seeking help and navigating the pressures of wedding planning. We talk Love Island, the Perfect Match, and rant on the power of "slow living "inspired by Fran's recent experiences in Italy. Fran shares how her perspective shifted and the lessons learned about intentional living and personal connections. Don't forget to like, subscribe, and hit the bell for weekly updates! JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcentoOUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of!

This Week on the Podcast: Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur! Alessandra shares her journey, the challenges of such a major life pivot, and how she built a new network from scratch in LA. We discuss handling doubts, personal growth, and the power of manifestation and yoga in her daily life. Plus, Alessandra offers advice for anyone daring to pursue their passions, no matter the risks. JOIN OUR COMMUNITY Instagram @keepingitcento | TikTok @keepingitcento OUT ON ALL PLATFORMS Leave a review and let us know what you want more of!

On this week’s episode: IT’S A RANT!! We’re back with life updates… and lots of them. Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend… Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses. Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it. Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. On this week’s episode: IT’S A RANT!! We’re back with life updates… and lots of them. Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend… Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses. Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it. Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. Register for DUCKED UP! and get 15% the OFFICIAL LAUNCH of the Game! - letsgetduckedup.com JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of!

ON THIS WEEKS EPISODE: Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from the corporate world. Discover what it truly means to be fearless in the pursuit of your passions. We touch on overcoming imposter syndrome and embracing a BOSS mindset. Plus, so much more!! Don't forget to visit @gloryholedonuts (especially for the Ferrero Rocher flavor) if you're in the GTA! Drop your favourite donut flavour in the comments🍩

ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam has started on a new endeavour in her work life and we get into the real talk about the feelings that come with starting in a new role/job/team, etc. We also get a quick little update on how wedding venue searching is going -- hint, its like a whole other job! Plus, everyone has some exciting travel plans coming up & we're looking for any tips if you've been to these places. REST OF EPISODE Ever wondered how those Instagram millionaires truly make their money? We dive headfirst into the world of "overnight success" and pick apart why that facade can give people a skewed outlook on their life's goals. We peel back the layers to uncover the patience, persistence, and occasional setbacks (both mentally and physically) when it comes to striving for wealth or even striving to find your PASSION through the lens of our own learnings/experiences. Also, SOCIAL MEDIA IS A LIE! Yes, you read that right-- we talk social media often on this podcast & the pros/cons of it all-- but specifically this episode we get into the dangers of overconsumption & relying on social media to give you the advice/motivation to get ahead. Stick around for our end segment where we face the trolls head-on. We're reading some of the most common and funniest hate comments-- which was honestly a very entertaining. OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento

ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam's engaged! We talk wedding planning, what we feel is WORTH spending the money on and the social awkwardness that comes with all the attention. We also get into SHIFTING MINDSET. When we overthink, we overthink of only negative or bad things that can possibly happen, it causes us stress, anxiety, worry about future things that may not even happen... what if we started positive overthinking? We get into our "toxic" work habits that we're leaving behind and talk our tips to prevent burnout and exhaustion during the work-day when working from home. OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram | Tiktok @keepingitcento @keepingitcento

ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks. We delve into the mid-February reflections, discussing the importance of taking things slower and the process of what Sam calls, 'inforation' gathering – a blend of information and inspiration. We touch upon some recent reads, from Atomic Habits to A Happy Pocket Full of Money, exploring how habits shape our daily successes and the impact of quantum physics on our choices. Delving into the vulnerable territory of body positivity, we candidly share personal stories, highlighting the complexities of body image, our journey with body confidence and our evolving relationships with food. This is a safe space. Trigger warning: This episode contains discussions on body image and food, emphasizing respect for all body sizes and fostering understanding in our shared vulnerabilities. Tune in as we navigate through life's complexities with honesty and our word of the year VULERNABILTY. OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram | Tiktok @keepingitcento @keepingitcento

Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: This week KIC welcomes Jess, Founder of Mad Batter Cupcakes & Cakes to discuss how she ultimately went from having what she thought was her dream job, to quitting and pursuing her passion. In a vulnerable chat-- the girls recount their experiences in what they call 'the rat race'. Having come from from different backgrounds, Fran shares her perspective on feeling stuck in competition, while Sam reflects on the challenges often faced by women in breaking the glass ceiling and Jess recounts on the fact that promotions don't always equal satisfaction. THE ULTIMATE QUIT STORY Jess, a smart and hardworking individual shares her thoughts on how her perspective of success changed after realizing she wasn't happy in her corporate 'dream' job. Did she ever expect to leave the corporate 9-5 world to pursue her passion in the food/dessert industry? Make sure to listen to the full ep to gain insights into her decision-making process and her newfound definition of success and happiness. RETHINKING SUCCESS Sam, Fran and Jess give valuable insight and advice on how to chase what you truly want through learning the importance of believing in yourself and having a backup plan. Jess talks all about her challenges and fears as a young entrepreneur as well as all the amazing things that have happened for her business since going full time. OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram | Tiktok @keepingitcento @keepingitcento

Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: WEEKLY UPDATES Fran shares her journey into mastering the art of cooking with her new year's resolutions, and how she's combatting her GUT issues. Sam takes us on her travel experience through Florida, running into some interesting personalities.  In a candid conversation, Sam dives into the struggles of disassociation and anxiety in the early weeks of the year, and how there are really two sides of entering the new year. The "fresh start", and the one nobody really seems to speak about... STARTING, NOT STRESSING We get into combating anxiety and setting achievable goals for the new year, emphasizing the importance of starting without stressing. We provide actionable tips for anyone feeling overwhelmed by the thought of starting something new! Wether its by tackling one hard thing per day, setting boundaries to prevent burnout, and finding inspiration in unexpected moments. Join us for an engaging discussion that will inspire you to embrace the process, take those first steps, and make 2024 a year of meaningful progress without unnecessary pressure! It's all about starting, not stressing – because sometimes, the journey is just as important as the destination ;)  OUT ON ALL PLATFORMS  Make sure to leave a review and let us know what you want more of!  JOIN OUR EXTENDED FAM  Instagram | Tiktok @keepingitcento @keepingitcento

ANNNND that's a wrap on the 2023 podcast season. Join us for the last episode of the year where we get comfy and cozy talking all things holidays and reflecting on the past year. ON THIS WEEKS EPISODE:We get into the weeds about what we learned about ourselves this year and offer advice for those who feel the same way. We are at a point in our adulting journey where we feel like we have REALLY had to grow up and go through some things, so we decide to get vulnerable and share what we have found out along the way. We also discuss what you can do NOW to facilitate growth in 2024--start prepping to be the best version of you. But, scratch the whole 'new year, new me' slogan and focus on the fact that the start of a new year can symbolize and opportunity to grow your PRESENT self. We get into tangible habit tracking methods and goal setting to help you out with this.THEN, we end with one of our fav segments that we've been doing throughout this whole year-- a good ol'fashioned taste test -- CHRISTMAS EDITION! OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram | Tiktok @keepingitcento @keepingitcento