Keep Your Hands Up with JC & J.Rosa

The boys are back and fresh off a huge UFC PPV. And new champion Islam has become the champ he has been claiming he is. Islam vs Volk at 155 who is the early favorite? Who is next for Aljo and how did you score Yan vs Suga. As well as break down of House of the Dragon and much more. Make sure you click play and always remember to keep your hands up

The boys are back And finally we have some fights to talk about. JC and J.Rosa preview UFC 280 and make predictions. As well as House of the Dragon break downs and much more. Make sure you click play and always remember to keep your hands up

Fresh off UFC 279 and it was the night for Nate Diaz. The Stockton legend gets to rid off into the sunset with a big win. We also see the Khamzat heel turn as the wolf becomes the UFCs biggest bad guy. Who will sign up next to fight Khamzat? What’s next for Tony Ferguson. As well as some cool game of thrones moments and how hype are the boys for MCU Secret Invasion. All that and more. Make sure you click play and always remember to keep your hands up

The boys are back and this is an emergency podcast. Mayhem at UFC 279. Fights backstage, fighters missing weight and the entire card shuffled. The new Main event Nate Diaz vs Tony Ferguson. Co Main Khamzat vs Kevin Holland. The boys break down all the madness as well as other news surrounding the UFC. Make sure you click play and always remember to keep your hands up

The boys are back and the boys break down the Knockout heard round the world. Leon Rock Edwards pulls out an all time KO in the final seconds of round 5 to secure his first ever championship belt. Now what it next. Can usman come back does Masvidal get a title shot does Khamzat get one and who is that lurking in the shadows none other than the Notorious Connor Mcgregor. Who will Leon fight next. Also the boys recap House of Dragons and She Hulk. All that and more. Make sure you click play and always remember to keep your hands up

The boys are back and it is a PPV weekend. Usman vs Leon 2 will it be another wrestle fest? The return of Paolo and Luke as well as a great match up at featherweight Aldo vs Merab. Also what is next for Chito and was that the last of Dominck Cruz. All that and much more. Make sure you click play and always remember to keep your hands up.

The boys are back and we had some fight announcements. MSG November Izzy vs Periera Chandler vs Porier. Sign us up! Also recap the fights from last week. What’s next for Thiago Santos, does Jamahal Hill deserve title shot and how far can Mohammed Usman go in heavyweight division. The boys also predict main event to this week card and much more. Make sure you click play and always remember to keep your hands up

The boys are back and ready to recap the weekend of fights. The lioness recaptures her belt with just a gutty showing from Juliana Peña. Do we get the trilogy next or do we get a different trilogy with Valentina. Viva Mexico Brandon Moreno recaptures gold and sets up the 4th meeting with him Deiveson. Is Connor vs Paddy real, can we potentially see Jake Paul vs Yoel Romero and much more. Make sure you click play and always remember to keep your hands up

The boys are back and ready to recap UFC London. Terrible break for Tom Aspinall no pun intended. Paddy the baddy and and Molly carry the show. What is next for the UK’s most popular fighters. What a week of announcements MCU launches phase 5 and 6 and the UFC announces Nate Diaz vs Khamzat as well as Suga Sean vs Petr Yan. What a time to be alive. Make sure you click play and always remember to keep your hands up

The boys are back and the boys are back in town. Fresh off a weekend of getting drinks and watching fights the boys recap the night out with an annoying amount of Goodfellas references. What’s next at feather weight, are we excited for islalm vs Olivera and a preview of the big fight card in London. Make sure you click play and always remember to keep your hands up