In this episode Sheilah moves on to the 3rd topic in our Self-Love series. This week we are focusing in on Taking Care of Our Bodies. As moms we often forget to stop long enough to take care of our physical bodies. Simply because we are so involved with doing and fixing for everyone else! In this episode we discuss the importance of : 1. Resting Your Body.2. Listening to Your Body.3. Treating Your Body to Random & Consistent Acts of KindnessFollow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMamaSend any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]--- Send in a voice message: https://anchor.fm/sheilah-hicks/message