What is empowered wellness? How do you relearn to honor and love yourself from a heartfelt space of knowing without viewing it as selfish? Suzie & Sheetal explore the energy behind emotions, judgments, and thoughts. Sheetal shares insight on her transition from the corporate world to the wellness one. Listen to her nuggets of wisdom related to her Mission: Move well. Breathe well. Think well. “We all start out that way- valuing and loving ourselves- and, somehow on our way, we sometimes unlearn it.” About Sheetal: Connect with Sheetal on her website and subscribe to her newsletter <a href= "http://www.solunasolutions.com">www.solunasolutions.com</a>

What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.