What do you need to say NO to in order to say YES to yourself? How does pressing pause serve you? Suzie sheds some light on a minor decision she made on her own burnout prevention journey and why she made it.  Plus…some homework for you!

Exploring Empowered Wellness with Sheetal Contractor

What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.