<p>Who knew that this podcast would put me back in therapy?! Launching something new is always scary but add in some irrational fears and you'd be on someone's couch too. But, hey, if this doesn't work out...I'm already in therapy.&nbsp;</p>

3. Moments with Mother Rudd

Keep Running is a podcast that journeys into the story that is young black womanhood and all the things contained therein. Fused with fun, one-liners, and a healthy dash of judgment, there will punditry on what's poppin on the timelines and at the election polls. Self-care, career climbing, and spiritual reflection...because we know the Lord around here too. 
It's an ongoing brave and honest conversation to explore what it means to live in your magic and being unafraid to redefine that as many times as you need to. That's the journey you're welcomed on. Let's go.