Spencer shares his incredible story of surviving a horrific revenge attack involving his father that left him with severe burns and changed his life forever. We talk about what happened that day, the long road to recovery and the mindset Spencer has developed through everything he’s been through. Spencer is a great example of what it means to Keep Punching when life hits you at its hardest. An incredible story and one we’re grateful to share. 🥊❤️

After 18 years in the same job, Clint Boxtel made the decision that changed the course of his life. In this episode of the Keep Punching Podcast, Clint shares what finally pushed him to leave the security of a long-term career, the fears that came with taking the leap, and how he went from employee to business owner by opening his own Hitfit boxing gym. Learn more about the Hitfit Community: https://www.hitfit.com/

In this episode of the Keep Punching Podcast, Darcy Ellis shares the mindset lessons that helped him go from boxer to CEO of a growing fitness franchise. Success isn't always about having the best plan, the most talent or the perfect timing. More often than not, it's about continuing to move forward when things get hard. This conversation dives into the fighter's mentality and how the lessons learned through boxing can be applied to business, health, relationships and everyday life. From overcoming setbacks and self-doubt to building discipline, resilience and consistency, this episode is packed with practical insights for anyone looking to become a better version of themselves. Learn more about the Hitfit community: https://www.hitfit.com/

Michael & Julie Barnett didn’t plan on owning a boxing gym. They just walked into their first class like everyone else, a bit nervous, not knowing what to expect. That one decision changed everything. What started as a way to get fitter turned into a whole new life, and now they’re building a community of their own and helping others do the same. In this episode, they break down the journey from day one to gym owners, the challenges, the lessons, and what it really takes. Learn more about the Hitfit community: https://www.hitfit.com/

In this episode of the Keep Punching Podcast Lester Ellis shares the story of how boxing shaped his life. From a troubled young kid searching for direction he went on to become one of Australia’s most respected fighters and a world champion. Boxing gave him purpose and discipline. It opened doors and gave him a path forward. But it also came with pressure sacrifice and hard lessons. This episode explores the highs and lows of a life in boxing. What the sport gave him. What it took from him. And the lessons learned along the way. A powerful story about resilience growth and the mindset required to keep punching no matter what life throws your way. 🥊 Learn more about the Hitfit community: https://www.hitfit.com/

At 15 years old, Brae walked into Hitfit Melton for his first boxing class. He simply wanted to lose weight and feel more confident within himself. Fast forward five years. At just 20 years old, he now owns his own gym and has become the youngest Hitfit franchisee. Learn more about the Hitfit community: https://www.hitfit.com/

In this episode of the Keep Punching Podcast, Joel and Eliese Piacentini share their story of hitting rock bottom. We talk about those moments when life throws unexpected curve balls and you have no other option but to fight back. Rebuilding under pressure, staying aligned, and moving forward when quitting was never an option. If you’re in a season that’s testing you, this conversation will resonate. Learn more about the Hitfit community: https://www.hitfit.com

From training under world champion Lester Ellis Snr, to coaching at Hitfit, to owning his own gym as a Hitfit franchisee — Nick Green’s journey has truly come full circle. In this episode, we dive into his inspiring story of growth, passion, and perseverance. Learn more about the Hitfit community: www.hitfit.com

Angelique Tenaglia shares how she transformed her health and fitness through simple, consistent actions that anyone can follow. No shortcuts. No fads. Just a real approach to creating lasting change — physically and mentally. If you’ve been feeling stuck or overwhelmed, this conversation will give you the clarity and motivation to take that next step. Learn more about the Hitfit community: www.hitfit.com

Terence Crawford breaks down his unique approach to outclassing opponents in the ring. Discover how he reads, adapts, and takes control—one round at a time. This is a rare look into the mind of a master technician at the top of his game. Learn more about the Hitfit community: www.hitfit.com