In this episode we assess what it takes to be prepared mentally in the gym and what mental benefits come from working out!

During this episode we touch on recovery and take some questions from listeners.  Let's hear what listeners were curious about and what advice Joe Linder gives. 

All about losing fat! No one wants or needs it.  Let's get rid of it!

In this episode we cover the magic of changing your rep ranges and try to assess the magic number of rep range suitable for you!

We cover a full range of supplements in this episode to get your body performing at the highest level!

In this episode I speak to you as if you know nothing about working out.  We cover basics of diet and working out. This is your jump start to getting into phenomenal shape!!