With me being someone who is on the go, I’ve always struggled to find a podcast that isn’t super long. I love how short and sweet each episode is. It’s perfect. Each episode is filled with great advice. Very educational. Kat, you’re amazing. I love how positive and honest you are. Keep up the good work!

Love this show

Great listen

Kat is great at telling you what you need to hear. Short, sweet and straight to the point. For those who have struggled in their journey, Kat gives advice on how to change for the better and ways to keep it going instead of trying to set unrealistic goals and restrictions on your diet and life. The best part is each episode is short so you can listen while running errands.

After having my daughter, I need a workout and nutritional plan to get strong and fit! I found Kat and my journey has been amazing! She is motivating, uplifting, helpful and insightful for the the modern women. kat keeps motivated and give a positives mindset!! She is the best!!

I’ve had the pleasure of working with Kat and she makes magic happen. I was never one to workout or really do anything for myself. Her workouts are so quick and effective that it really doesn’t take up any time. I am so excited that her podcast is back because I can’t get enough of her advice!!

Kat is inspirational and motivating. I had the opportunity to book a discovery call with her and she did an amazing job are walking me through the expectations with her program. The most impressive thing about her is the integrity she demonstrated by turning advertising for a fat loss pill company….. in a day in age where social media is generally an illusion she opted out of the fake to stay try to her purpose and mission.

What’s the point? Give us tangible content, not psycho babble.

Not bad but thought it was more about Optavia

This is an idiotic concept. Unless you are NOT taking steps to drop weight OR you have no goal weight set ahead of time, then a scale is pointless. For those of us who have a set goal and everyday, every week we are constantly making health choices that drop weight then keep the scale! I have been dropping constant weight every week. I weigh on Friday and I see I lost more and it is a HUGE encouragement AND a MAJOR motivational tool. Keep the scale and don’t listen to this.

Thank you for sharing Kat! The internet has enabled too much negativity out there. So sad right?! How people can easily turn something "positive" into a bonkers negative is beyond my comprehension. The KGK community is way more than most are capable of appreciating. I'm so proud of you Kat! Body neutral makes way more sense!

Kat is going to the one for me. The one who actually helps me shift my focus and change my life. Thank you so much for relevant encouraging messages. ♥️

Great message, Kat!

This podcast hit home. I have found myself struggling with Pinterest so much lately. I’m a mom of a 20 month old little girl and have gone on Pinterest to look for family friendly dinners we can all eat. I later find myself stressed in this bottomless pit of food pictures and articles that I can’t get out of. I usually come out unsuccessful too. Haha. Pinterest takes up sooo much of your time and you do end up comparing yourself to all the ppl that have made these things. Love all your podcasts Kat! Your an inspiration!

Thank you for always working so hard for all of us out here struggling and wanting to improve. I truly enjoy your podcasts, workout plans are fun, hard and easy to do at home.

Thank you for sharing about your process with self love. Every little change helps!